Here I post the various tips, explanations, understandings and the like that I have chosen not to charge for.​

​This is intended as a help for you who do not have the opportunity or finances to start a course right now, so that you do not have to leave here without getting something as a thank you for the visit.

​So take care!

​..and feel free to make wishes at:


PhysEdTherapy@hotmail.com

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How to turn your Addictions and Bad Habits into a Superpower!

- The quick start Guide to more Control

  • Time: By learning to control your own habits and addictions, you free up a lot of time for yourself to focus on what you actually want to do!
  • Energy: Changing how you live with the simple steps in this book (that doesn't require willpower and "forcing" yourself), will eliminate several of your energy thieves during the day.
  • Limited: This Guide won't be free for long. The second my workout program "Functional Parent" is translated, this Guide will no longer be free!

An effective, but still comprehensive Guide that is designed for you to get as much control of yourself in the least amount of time with the least amount of work!

Wrong Direction

What most people do wrong, and how to fix it

  • "Under" ficial: The guide here is meant to provide superficial information, with enough depth to give you an understanding of how things fit together.
  • Awareness: This guide gives you awareness of what your everyday life is like and whether what you are doing is appropriate or not...
  • 2 Syndromes: Find out about 2 of the most widespread syndromes that exist, but which are still not widely known."Under" shallow: The guide here is meant to provide superficial information, with enough depth to give you an understanding of how things fit together.

A semi-easy guide for you who want to start with
to think about health, or experience stress in everyday life.

5-minute
Dream-reset

Short and useful guide specifically for mothers with a lot to think about

  • 3 steps: The guide is made up of only 3 steps, to make it fast and anything but overwhelming. Perfect for a mom with not a lot of time!
  • Focus on yourself: The guide gives you an increased focus on yourself, as my experience is that this often comes last in the row...
  • 5 minutes!: The exercise explained in the Guide only takes 5 minutes, but will change your stress and energy levels.

A short guide for you who are always busy helping and thinking about everyone else but yourself.

"The Truth About the DreamCompass"

The Multi-tool you can use for everything!

Originally designed to combat stress in everyday life, the Dream Compass has become a full step-by-step guide on how you can systematically follow your dreams by reducing the resistance (aka stress) that stands between you and your goals.

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