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Workout Basics

Friday, March 29, 2024

Primary Blog/Workout Basics

Workout Basics

New to the Gym? Or maybe you're just not highly experienced.
This is here to take you through the basics of working out.

First of all, there are two main categories of working out:

Resistance Training & Cardiovascular Training.

This can, in turn, be divided into a whole bunch of sub-categories, each with their specific method and goal.

​For example, hypertrophy training, (which is a part of Resistance training), Crossfit, Powerlifting, etc...

Each has its own goals and gimmicks.

Spend time window shopping and taste samples. Find out which type of workout fits you the most.

You don't have to choose just one. In fact, diversity is key, just like most things in life.

​Unless you have one specific goal.
​Then by all means...



So what exactly is working out?

Basically, everything you ever do is working out.

You didn't expect that did you?

It is really all about nuance.
Isometric, Excentric, Concentric

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Hi, I Am André

The Founder of Physical Education Therapy

This is here to strengthen your knowledge base. If you have any questions, or you feel like something is missing, please contact me at PhysEdTherapy@hotmail.com

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Unsure Where To Begin?

I'm here to help, that's why I made video explaining how each one of us are world creators.

Confused?

Just click this link, watch the video, and you'll understand where you should start:

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