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Stop EVERYTHING You're Doing. This May be the Most Important Video You'll Ever Watch.

"André er yderst kompetent og indsigtsfuld/kyndig. Han står for en rolig og struktureret træningsform, hvor jeg har arbejdet med min krop på en måde, jeg aldrig har gjort før.
Det er meget orienteret mod typiske hverdagsbevægelser, så vi får mobilitet, stabilitet og styrke til de bevægelser, vi går og laver for at undgå skader - og der er bestemt også udfordrende øvelser at arbejde med…"
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"Mine bedste anbefalinger til André. Han har en utrolig viden om kroppen og dens funktion. Viden som han gerne deler med os på teamet hos HG Fitness, timen hedder Stabilitet, Mobilitet og Styrke. Vi får trænet hele kroppen hver time.
Det er enkle og udfordrende øvelser, der alle er relateret til vores hverdag, hvor vi ofte glemmer at løfte korrekt. Her træner vi vores ryg, så den er stærk og kan klare dagen med havearbejde, børn osv."
Hvis du overvejer personlig træning og coaching, kan jeg give André mine bedste anbefalinger.
Jeg har fået hjælp af André de sidste 3 måneder.
Mine udfordringer er forskellige stressrelaterede overbelastninger, der har ført til kroniske smerter.
Han er professionelt dygtig og ved, hvordan man kommunikerer på en letforståelig måde.
​Han har klare værktøjer til at løse problemer og skabe energi til handling.
Learning a new skill is difficult. Which means, even though you've just secured everything you need, you still have to implement it into YOUR Life. I've gone out of my way to make that as easy as possible for you, but I know from personal experience that "Life" is the very thing that gets in the way. I want to make sure that you do commit. That you do follow up. That you do the thing you set out to do and achieve that result you so desperately want.
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​So I'm not saying that Coaching is something you definitely should do. I am offering it to you as a safety-net.




Together, we build Integrity. This is the Planning Phase.
Includes Introduction, Assessment, Recalibration, Insight, Framework and creating the Direct Pathway towards your Goal.

Use that newfound Foundation to gain traction without just spinning your wheels. This is the Action Phase. Here, we venture from crawling to walking to running faster than you ever thought was possible.

Lastly, we focus on Resistance. This is the Growth Phase. It's were "we" turn into "you". Here, you will already have seen what you are capable of. Now it's time to build on that and release the New you into the World!
* Directly compared to and averaged from any other:
-> Therapy (also Physical Therapy),
-> Coaching - such as Life Coaching, Health & Fitness Coaching, Nutrition Coaching.
-> Personal Training
All of which is included in Education Therapy.
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