Since you might not already know what NMO actually is, we will give you a super quick rundown on what it is, how it works, why it works and of course how it is going to work for you. All you need to do is read on.

Neuro-Muscular Optimalization might sound a bit confusing and possibly a little scary if you don't know what it means, but let us assure you - It is completely safe!
​
Neuro stands for your Nervous system.
​Muscular stands for the Muscle system.
And...
​Optimalization, means we want to get those systems up and running as effectively as possible!

In other words, NMO is about Connection. You want the connection between your muscles and your nerves to be as good as humanly possible. There are plenty of benefits to that!
- as you will learn to see in the Why section.

NMO is bringing these elements and more into one
​- In the best possible way
​
​By learning to get into a specific mindset, and make different movements with the intent of raising the connection between your Mind, and your Body.
​This might raise questions like "Won't that mean I will get more Pain?"
​The answer is no. But for the first time, you might be able to see how bad, or hopefully how good condition you actually are. No more Filter. No Distractions. Only Truth.
​
​While that might seem scary at first, the Relief of Knowing is enough reduce Anxiety levels.
​- Instantly reducing Inner Stress and effectively reducing Pain as a result!

Every Health enthusiast, whether it is in Fitness, Nutrition, Therapy or something entirely else,
- knows how important Movement and Activity is for you.
​
​But when is it enough? When is it too much? When is it too little?
​These are the questions that triggered the creation of NMO.
​
​When you are in Pain, the nerves in the area becomes excited (yeah, that's the technical term). When that happens, they send the signal further. More Pain = More signals. In other words, you want to slow it down.
​The current Healthcare system defaults to Painkillers and other medicament.
​
The problem with that, is that it doesn't do anything about your issue.
If anything, it makes it even more difficult for you to answer those previous questions.
All it does is to create a filter on how much you think you can (or how much Pain you believe you are in)
- and how much you actually can and how much Pain you are actually in.

Distractions in general are a massive contributor to the Delusion of Health.
​Here is a list of other contributors:

Anything that brings the Focus on something other than yourself for too long, will eventually Overload you.
​The Danger is that all Distractions are noise. And the Modern World we are living in, is incredibly Loud.

Your Body only have a finite amount of ways to alert you.
So when Thoughts gets shut out, Sensations overheard, and the Body is otherwise ignored...

Then there is only one option left.
Turn up the Pain.


When Distracted, you only hear your Body if it is loud enough. Like talking to someone at a Festival. Good luck!
Essentially, you have a Communication problem, which is why NMO works.
- By improving the Connection.
​
​If you want to get better, then you have two options:
​Remove yourself from the noise, or fix the bad Connection.
​(Or option nr. 3: Both).